Spring time in Traditional Chinese Medicine is the season of the Wood element, representing growth, revival, and upward moving energy. During this time, there is a focus on nurturing both the liver and gallbladder. The liver is responsible for the smooth flow of energy (Qi), and is the most vulnerable and active this time of year. The gallbladder is the Yang organ most often paired with the liver’s Yin. 

Spring represents the transition from winter’s quiet to the growth of Yang energy, which is outward, expanding movement. Emotionally, the liver is associated with frustration and anger, meaning that it is vital to focus on stress management and maintaining a positive, adaptable mindset. 

Many often experience liver stagnation in spring which can lead to irritability, stress, and poor sleep. Also, as the rest of nature begins to bloom again and come back to life, the increased pollen in the air can increase allergies for many, exacerbating many headaches, itchy throat, coughing, or irritated eyes. 

Here are a few traditional Chinese Medicine Health practices that can help relieve these symptoms. Light movement or regular exercise like walking, Tai Chi, or yoga helps to encourage the liver’s function of moving Qi. Changes to your diet that incorporate eating fresh, young greens and sprouted foods, like dandelion, kale, spinach, and radish, help cleanse the liver. Eating sour food, like lemon, lime, apple cider vinegar, and sauerkraut, help to support the liver and boost digestion. Dandelion and peppermint teas are also recommended for cleansing and moving energy.

Acupuncture, dry needling, massage, breathwork, and reiki are also beneficial to helping ease the body into this new season. We are wishing you a happy and healthy spring from everyone here at Well.Being Acupuncture & Holistic Healing.

In good health, 

Maria Torres, L.Ac